Introducing Jill spills! my weekly blog/newsletter where I spill about family, and how to improve your relationships with your teens and young adult kids. With wise words, new & insightful perspectives, and best of all, some take-action tools for parents to diffuse friction and flip the switch to get to the good stuff, I’ve got you covered!

I'm Jill the spill, and I believe our families are the heart of our lives, and our most precious investment. But let's be honest, navigating the intricate world of parenting in the age of digital dominance, distraction, and anxiety is not only challenging, but crazy making. Especially during the teen and young adult years--which is my sweet spot.

Say good-bye to overwhelm! My Jill spills! weekly newsletter/blog will keep you feeling supported and empowered. I'll be revealing timeless tips to easily implement, and illuminate productive pathways forward for you and your family. I pride myself on delivering relevant, honest, helpful, effective, enjoyable and digestible nuggets of wisdom straight to your inbox!

Curious about the kind of spills you can expect? Here's are some examples:

Creating a Nourishing Family Ecosystem

I'll spill on the many strategies and ideas to cultivate an environment where every family member can thrive. From practical suggestions for better communication to embracing each other's individualities. I'll spill the tea on how to equip you with take-away-tools to create an ecosystem that everyone wants to be a part of. Home sweet home is the goal!

Unlocking the Secrets to Connection

Building a strong bond with your kids is not always easy or a given. I'll uncover the secrets behind creating meaningful connections with your kids. Discover effective and playful ways to bridge the generation gap, earn trust and promote open lines of communication to strengthen your family's relationships.

New Pathways Forward

As parents, we are evolving alongside our kids as we navigate this ever-changing journey called life. I'll explore the art of adapting to new roles, supporting your children's essential independence, and creating balance between guiding and letting go.

Family relationships are their own unique adventure full of surprises,victories, failures, joys, sorrows and heaps of growth. In each weekly issue of Jill spills!, I'll share insightful info, research-based data, and my own personal stories to empower you to create healthy and enjoyable relationships for a lifetime.

When you're well, the whole world benefits--especially your family.