Jill spills: Breathe Your Way to Bliss: Dr. Weil's 4-7-8 Technique

Our breath is an often-overlooked tool which can help us manage stress, reduce anxiety, and promote overall well-being. By harnessing the power of our breath, we can tap into a profound sense of relaxation and peace, even amid a crisis. If you're searching for a simple yet powerful tool to enhance your relaxation and create inner peace, look no further than Dr. Andrew Weil's renowned 4-7-8 breathing technique.