‘Tis the season of family and friend gatherings as we hurtle towards the grand finale of 2023 in less than six weeks. Ah, the joy and chaos commence!

By now, I hope you’ve realized that the only person in charge of your peace is you. If you haven’t mastered protecting your peace, I offer you one of my favorite and infallible holiday hacks…By the way, this hack isn’t just for the holidays; it works in the everyday too.

Be as committed to your peace as you are to your insecurities. It’s a time-saver, mood-enhancer and joy-creator.

Don’t rob your kids of the best and most enjoyable parts of you. Be a wise and responsible parent of course, but also bring your smile, humor and lighthearted self out sooner and more often. Time is precious, and your family relationships are worth it!

In an era dominated by the digital symphony of pings, dings, and notifications, our youth are grappling with a profound and pervasive pain—the insidious loneliness that stems from a world drowning in distraction. Yes, you might be too distracted to read this because anything that takes longer than a minute to consume, we get ants in our pants. If you have an extra 2 minutes, take a quick read… It will do your world some good.

Parents undoubtedly wield immense power in shaping their children's lives, a power that carries profound responsibility.

While I may not have all the answers, I’d like to provide an awareness that hopefully will serve as a compass for those navigating their children's childhoods, those preparing for their children’s transition into their emerging adulthood, or those already basking in the presence of their independent adult children.

In this blog post I will talk about the one thing you can do to nurture growth in your child’s life.

As parents, we often prioritize academic excellence for our children, hoping it will lead to a better and more secure future. But true fulfillment extends way beyond the classroom. Life is every day, and how we show up each day will determine the quality of our lives. That's why it's essential for our kids to focus on developing self-smart skills which are ultimately, life-smart skills. These skills are the foundation for a purposeful and enjoyable life. In this post, I'll explore my top 4 self-smart skills for our youth and their immense value.

In our consumer-driven-immediate-gratification society, family values often take a backseat to the pursuit of material possessions and impulsive consumption. With the ease of online consuming, we can instantly fulfill our desires, even when they are completely unnecessary.

Working with rocks allows you to connect with nature in a unique and tangible way. There's something inherently grounding about the weight and texture of rocks in your hands. By building a rock garden together, you can create a miniature oasis right in your front or backyard filled with stones carefully chosen and arranged by each family member.

Our breath is an often-overlooked tool which can help us manage stress, reduce anxiety, and promote overall well-being. By harnessing the power of our breath, we can tap into a profound sense of relaxation and peace, even amid a crisis. If you're searching for a simple yet powerful tool to enhance your relaxation and create inner peace, look no further than Dr. Andrew Weil's renowned 4-7-8 breathing technique.

Summer—the season of sunshine, lazy days, and quality time with your family and friends. As parents, it's easy to get caught up in the frenzy of daily life, leaving us yearning for a sense of peace and relaxation. In this blog, we'll explore 7 ways to chillax this summer by bringing out your inner peace and making not only you feel serene, but everyone in your family.