Working with rocks allows you to connect with nature in a unique and tangible way. There's something inherently grounding about the weight and texture of rocks in your hands. By building a rock garden together, you can create a miniature oasis right in your front or backyard filled with stones carefully chosen and arranged by each family member.

Our breath is an often-overlooked tool which can help us manage stress, reduce anxiety, and promote overall well-being. By harnessing the power of our breath, we can tap into a profound sense of relaxation and peace, even amid a crisis. If you're searching for a simple yet powerful tool to enhance your relaxation and create inner peace, look no further than Dr. Andrew Weil's renowned 4-7-8 breathing technique.

Summer—the season of sunshine, lazy days, and quality time with your family and friends. As parents, it's easy to get caught up in the frenzy of daily life, leaving us yearning for a sense of peace and relaxation. In this blog, we'll explore 7 ways to chillax this summer by bringing out your inner peace and making not only you feel serene, but everyone in your family.